Pan-Seared Salmon with Bubble and Squeak
dinner

Pan-Seared Salmon with Bubble and Squeak

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45 min920 kcal·P68g·C102g·F25g
Grilled Turkey Breast Sandwich with Sweet Potato Fries
lunch

Grilled Turkey Breast Sandwich with Sweet Potato Fries

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40 min723 kcal·P57g·C76g·F25g
Baked Salmon with Asparagus and New Potatoes
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
Lentil and Vegetable Soup with Grilled Chicken Strips
lunch

Lentil and Vegetable Soup with Grilled Chicken Strips

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45 min601 kcal·P48g·C64g·F21g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Baked Salmon with Sweet Potato and Asparagus
dinner

Baked Salmon with Sweet Potato and Asparagus

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37 min647 kcal·P48g·C64g·F21g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

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30 min574 kcal·P42g·C54g·F18g
Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans
dinner

Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans

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50 min589 kcal·P38g·C76g·F17g
Vegetable and Cheese Breakfast Pie
breakfast

Vegetable and Cheese Breakfast Pie

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55 min708 kcal·P52g·C68g·F23g
Baked Tilapia with Herb Crust and Roasted Brussels Sprouts
dinner

Baked Tilapia with Herb Crust and Roasted Brussels Sprouts

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35 min501 kcal·P39g·C52g·F17g
Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf
dinner

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

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45 min566 kcal·P43g·C58g·F19g
Quinoa Chicken Bowl with Avocado and Black Beans
lunch

Quinoa Chicken Bowl with Avocado and Black Beans

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35 min874 kcal·P65g·C87g·F29g
Grilled Pork Chop with Sweet Potato and Broccoli
lunch

Grilled Pork Chop with Sweet Potato and Broccoli

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50 min886 kcal·P65g·C99g·F24g
Egg and Ham Salad Sandwich with Vegetables
lunch

Egg and Ham Salad Sandwich with Vegetables

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10 min896 kcal·P67g·C90g·F30g
Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower
dinner

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

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42 min444 kcal·P34g·C45g·F15g
Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables
dinner

Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables

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45 min1208 kcal·P107g·C113g·F38g
Grilled Halibut and Farro Bowl with Roasted Vegetables
lunch

Grilled Halibut and Farro Bowl with Roasted Vegetables

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30 min614 kcal·P46g·C61g·F20g
Greek Yogurt Berry Bowl with Granola
breakfast

Greek Yogurt Berry Bowl with Granola

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8 min460 kcal·P36g·C53g·F13g
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

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30 min919 kcal·P68g·C101g·F25g
Spinach and Feta Omelet with Whole Wheat Toast
breakfast

Spinach and Feta Omelet with Whole Wheat Toast

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18 min750 kcal·P55g·C82g·F20g
Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
lunch

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

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40 min612 kcal·P46g·C62g·F20g
Herb-Roasted Turkey Breast with Roasted Vegetables
dinner

Herb-Roasted Turkey Breast with Roasted Vegetables

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37 min539 kcal·P39g·C52g·F18g
Protein-Packed Pancakes with Turkey Sausage
breakfast

Protein-Packed Pancakes with Turkey Sausage

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25 min839 kcal·P64g·C86g·F29g
Grilled Turkey Burger with Sweet Potato Fries and Coleslaw
lunch

Grilled Turkey Burger with Sweet Potato Fries and Coleslaw

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45 min660 kcal·P48g·C64g·F21g