Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice
Tender pan-seared cod fillet with creamy spinach sauce, roasted Brussels sprouts, and white rice
Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice is a dinner recipe ready in about 50 minutes. Each serving has approximately 1470 kcal, 133g protein, 103g carbs, 61g fat. It fits a high-protein diet.
Heat oven to 425F (220C).
Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper.
Roast Brussels sprouts for 20-25 minutes until caramelized.
Meanwhile, heat 1 tbsp butter in a large skillet over medium-high heat.
Season the cod with salt and pepper, then pan-sear for 4-5 minutes per side until cooked through.
Remove cod and set aside.
In the same skillet, add spinach and heavy cream, stirring until spinach wilts and sauce thickens (3-4 minutes).
Prepare rice according to package directions.
Plate rice, top with cod, and spoon creamed spinach over the top.
Arrange roasted Brussels sprouts on the side.
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