Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato
Flaky white fish baked with fresh lemon and herbs, paired with steamed broccoli and a portion of creamy baked sweet potato
Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato is a dinner recipe ready in about 30 minutes. Each serving has approximately 530 kcal, 40g protein, 54g carbs, 18g fat. It fits a high-protein diet.
Preheat oven to 400°F (200°C)
Pierce sweet potato with a fork and bake for 20 minutes until tender
Place cod fillet on parchment paper on a baking sheet
Drizzle with 4ml olive oil and minced garlic
Squeeze lemon juice over the fish and sprinkle with fresh dill, salt and pepper
Bake cod for 12-15 minutes until it flakes easily with a fork
While fish bakes, steam broccoli florets for 8-10 minutes until tender-crisp
Toss steamed broccoli with remaining 4ml olive oil and a pinch of salt and pepper
Serve baked cod with steamed broccoli and baked sweet potato