Melio

Alimenti ricchi di Carotene, alpha

Principali fonti alimentari di Carotene, alpha classificate secondo i dati del Centro USDA FoodData — per 100 g e per porzione.

Mostrando i primi 50 alimenti

Per 100 g: µg

  1. 1

    Carrot, dehydrated

    14.251 µg/ 100 g10.545,74 µg (74 g)
  2. 2

    Peppers, sweet

    6931 µg/ 100 g27,72 µg (0 g)
  3. 3

    Pumpkin, canned

    4795 µg/ 100 g11.747,75 µg (245 g)
  4. 4

    Pumpkin, canned

    4795 µg/ 100 g11.747,75 µg (245 g)
  5. 5

    Pumpkin, canned, cooked

    4655 µg/ 100 g11.404,75 µg (245 g)
  6. 6

    Carrot juice, canned

    4342 µg/ 100 g10.247,12 µg (236 g)
  7. 7

    Carrot juice, 100%

    4342 µg/ 100 g10.420,8 µg (240 g)
  8. 8

    Pumpkin, raw

    4016 µg/ 100 g4658,56 µg (116 g)
  9. 9

    Winter squash, raw

    4016 µg/ 100 g5622,4 µg (140 g)
  10. 10

    Pumpkin, cooked

    3971 µg/ 100 g9133,3 µg (230 g)
  11. 11

    Carrots, cooked, boiled

    3776 µg/ 100 g366,27 µg (10 g)
  12. 12

    Carrots, cooked, boiled

    3776 µg/ 100 g366,27 µg (10 g)
  13. 13

    Carrots, baby, raw

    3767 µg/ 100 g565,05 µg (15 g)
  14. 14

    Carrots, frozen, boiled

    3716 µg/ 100 g5425,36 µg (146 g)
  15. 15

    Carrots, frozen, boiled

    3716 µg/ 100 g5425,36 µg (146 g)
  16. 16

    Babyfood, carrots and beef

    3716 µg/ 100 g557,4 µg (15 g)
  17. 17

    Carrots, frozen, cooked

    3705 µg/ 100 g5742,75 µg (155 g)
  18. 18

    Carrots, raw

    3622 µg/ 100 g4346,4 µg (120 g)
  19. 19

    Carrots, frozen, cooked

    3597 µg/ 100 g5755,2 µg (160 g)
  20. 20

    Carrots, frozen, cooked with oil

    3597 µg/ 100 g5755,2 µg (160 g)
  21. 21

    Carrots, frozen, cooked with butter or margarine

    3597 µg/ 100 g5755,2 µg (160 g)
  22. 22

    Carrots, raw

    3477 µg/ 100 g4450,56 µg (128 g)
  23. 23

    Vegetable mixture, dried

    3477 µg/ 100 g208,62 µg (6 g)
  24. 24

    Carrots, cooked

    3441 µg/ 100 g
  25. 25

    Carrots, fresh, cooked

    3430 µg/ 100 g5316,5 µg (155 g)
  26. 26

    Babyfood, carrots

    3340 µg/ 100 g946,89 µg (28 g)
  27. 27

    Carrots, fresh, cooked with oil

    3331 µg/ 100 g5329,6 µg (160 g)
  28. 28

    Carrots, fresh, cooked with butter or margarine

    3331 µg/ 100 g5329,6 µg (160 g)
  29. 29

    Carrots, NS as to form, cooked

    3331 µg/ 100 g5329,6 µg (160 g)
  30. 30

    Carrots, fresh, cooked

    3331 µg/ 100 g5329,6 µg (160 g)
  31. 31

    Carrots, cooked

    3261 µg/ 100 g5217,6 µg (160 g)
  32. 32

    Carrots, glazed, cooked

    3053 µg/ 100 g152,65 µg (5 g)
  33. 33

    Carrots, frozen

    2958 µg/ 100 g1893,12 µg (64 g)
  34. 34

    Soup, cream of vegetable

    2820 µg/ 100 g507,6 µg (18 g)
  35. 35

    Carrots, canned

    2743 µg/ 100 g4004,78 µg (146 g)
  36. 36

    Carrots, canned

    2743 µg/ 100 g3373,89 µg (123 g)
  37. 37

    Carrots, canned

    2743 µg/ 100 g4004,78 µg (146 g)
  38. 38

    Carrots, canned, cooked

    2743 µg/ 100 g4251,65 µg (155 g)
  39. 39

    Carrots, canned, cooked

    2743 µg/ 100 g4251,65 µg (155 g)
  40. 40

    Pumpkin, cooked, boiled

    2715 µg/ 100 g6651,75 µg (245 g)
  41. 41

    Pumpkin, cooked, boiled

    2715 µg/ 100 g6651,75 µg (245 g)
  42. 42

    Carrots, canned

    2692 µg/ 100 g3311,16 µg (123 g)
  43. 43

    Babyfood, vegetables

    2682 µg/ 100 g6007,68 µg (224 g)
  44. 44

    Baby Toddler carrots, Stage 2

    2682 µg/ 100 g402,3 µg (15 g)
  45. 45

    Carrots, canned, cooked

    2663 µg/ 100 g4260,8 µg (160 g)
  46. 46

    Carrots, canned, cooked with oil

    2663 µg/ 100 g4260,8 µg (160 g)
  47. 47

    Carrots, canned, cooked with butter or margarine

    2663 µg/ 100 g4260,8 µg (160 g)
  48. 48

    Carrots, canned, cooked

    2663 µg/ 100 g4260,8 µg (160 g)
  49. 49

    Carrots, canned, cooked with oil

    2663 µg/ 100 g4260,8 µg (160 g)
  50. 50

    Carrots, canned, cooked with butter or margarine

    2663 µg/ 100 g4260,8 µg (160 g)

Perché Carotene, alpha conta

Carotene, alpha è un elemento essenziale del gruppo anticorporesco. Si trova naturalmente in una varietà di alimenti integrali e viene catalogato dal USDA FoodData Central con i valori per 100 g per migliaia di ingredienti. La lista classificata sopra evidenzia le fonti alimentari più dense nel dataset del USDA.

Migliore per questi regimi alimentari

Gli alimenti con il punteggio più alto per Carotene, alpha si adattano naturalmente a questi schemi alimentari:

Esplora altri nutrienti

Esplora le principali fonti alimentari per altri vitami e minerali:

Crea un piano che raggiunge il tuo obiettivo di Carotene, alpha

Melio genera piani alimentari personalizzati adattati ai tuoi obiettivi di macronutrienti, vitamine e minerali — Carotene, alpha incluso.

Crea il mio piano alimentare