mediterranean
lunch

Grilled Chicken Pita with Hummus and Vegetable Salad

No ratings yet
35 min648 kcal·P48g·C63g·F21g
lunch
lunch

Lentil and Vegetable Soup with Grilled Chicken Strips

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45 min601 kcal·P48g·C64g·F21g
dinner
dinner

Baked Turkey Breast with Roasted Root Vegetables and Brown Rice

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55 min472 kcal·P34g·C45g·F15g
dinner
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

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40 min446 kcal·P34g·C46g·F15g
dinner
dinner

Baked Lamb Meatballs with Whole Wheat Pasta and Marinara

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32 min431 kcal·P34g·C45g·F15g
lunch
lunch

Grilled Beef and Vegetable Bowl with Brown Rice

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40 min635 kcal·P47g·C63g·F21g
lunch
lunch

Turkey and Avocado Wrap

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10 min697 kcal·P51g·C67g·F23g
dinner
dinner

Baked Cod with Quinoa and Steamed Broccoli

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25 min487 kcal·P36g·C48g·F16g
dinner
dinner

Baked White Fish with Sweet Potato and Green Beans

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37 min495 kcal·P36g·C48g·F16g
dinner
dinner

Grilled Chicken Breast with Roasted Sweet Potato and Green Beans

No ratings yet
35 min303 kcal·P12g·C43g·F11g
lunch
lunch

Tuna Salad Wrap with Vegetables

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12 min737 kcal·P45g·C89g·F20g
dinner
dinner

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

No ratings yet
31 min323 kcal·P12g·C43g·F10g
lunch
lunch

Mediterranean Chickpea Salad with Grilled Chicken

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25 min422 kcal·P17g·C61g·F15g
lunch
lunch

Grilled Chicken and Vegetable Skewer Bowl

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45 min420 kcal·P17g·C61g·F15g
dinner
dinner

Baked Tilapia with Brown Rice and Steamed Asparagus

No ratings yet
48 min330 kcal·P12g·C43g·F11g
breakfast
breakfast

Blueberry and Walnut Oatmeal

No ratings yet
12 min372 kcal·P14g·C52g·F13g
breakfast
breakfast

Вівсяна каша з бананом та горіхами

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15 min657 kcal·P43g·C85g·F19g
lunch
lunch

Куряча грудка з рисом та овочами

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40 min955 kcal·P60g·C120g·F27g
lunch
lunch

Grilled Chicken Caesar Wrap

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25 min661 kcal·P56g·C64g·F18g
lunch
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
dinner
dinner

Pan-Seared Steak with Roasted Vegetables

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50 min586 kcal·P38g·C76g·F17g
dinner
dinner

Baked Salmon with Quinoa and Roasted Broccoli

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30 min617 kcal·P38g·C76g·F17g
lunch
lunch

Grilled Chicken Quinoa Power Bowl

No ratings yet
40 min598 kcal·P45g·C60g·F20g
breakfast
breakfast

Protein Pancakes with Berries and Almond Butter

No ratings yet
18 min500 kcal·P38g·C51g·F17g