breakfast
breakfast

Scrambled Eggs with Avocado Toast

No ratings yet
13 min565 kcal·P61g·C40g·F15g
lunch
lunch

Turkey and Black Bean Bowl with Cilantro Lime Rice

No ratings yet
27 min606 kcal·P44g·C60g·F20g
dinner
dinner

Baked Salmon with Roasted Brussels Sprouts and Quinoa

No ratings yet
35 min418 kcal·P32g·C43g·F14g
dinner
dinner

Pork Tenderloin with Roasted Root Vegetables

No ratings yet
37 min418 kcal·P32g·C43g·F14g
lunch
lunch

Grilled Chicken and Quinoa Buddha Bowl

No ratings yet
35 min572 kcal·P45g·C60g·F20g
dinner
dinner

Baked Cod with Roasted Asparagus and Brown Rice

No ratings yet
42 min439 kcal·P32g·C43g·F14g
lunch
lunch

Салат із курячого філе та овочів з гарніром

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30 min556 kcal·P42g·C56g·F19g
dinner
dinner

запечена риба з овочами та рисом

No ratings yet
55 min1959 kcal·P130g·C194g·F47g
breakfast
breakfast

Сніданок зі скрамблю та тостів

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22 min499 kcal·P36g·C47g·F16g
breakfast
breakfast

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

No ratings yet
11 min782 kcal·P57g·C83g·F21g
dinner
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

No ratings yet
40 min1004 kcal·P78g·C118g·F29g
dinner
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

No ratings yet
40 min1021 kcal·P78g·C118g·F29g
lunch
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

No ratings yet
40 min690 kcal·P51g·C67g·F22g
breakfast
breakfast

Turkey Sausage Breakfast Scramble with Whole Wheat Toast

No ratings yet
25 min728 kcal·P56g·C84g·F21g
lunch
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

No ratings yet
30 min919 kcal·P68g·C101g·F25g
breakfast
breakfast

Veggie-Packed Frittata with Whole Grain Toast

No ratings yet
33 min757 kcal·P56g·C85g·F21g
dinner
dinner

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

No ratings yet
40 min1033 kcal·P79g·C118g·F29g
breakfast
breakfast

Almond Butter Banana Toast with Greek Yogurt

No ratings yet
8 min770 kcal·P56g·C84g·F21g
lunch
lunch

Grilled Chicken and Quinoa Power Bowl

No ratings yet
45 min1155 kcal·P87g·C116g·F39g
dinner
dinner

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

No ratings yet
45 min998 kcal·P78g·C117g·F29g
dinner
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

No ratings yet
50 min841 kcal·P65g·C98g·F25g
breakfast
breakfast

cottage cheese protein pancakes with berries

No ratings yet
18 min465 kcal·P36g·C54g·F13g
lunch
lunch

Turkey and Hummus Wrap with Sweet Potato Wedges

No ratings yet
40 min777 kcal·P57g·C84g·F21g
dinner
dinner

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

No ratings yet
40 min900 kcal·P65g·C98g·F24g