Sweet potato fries, fast food / restaurant
Category: Vegetables and Vegetable Products
100g of Sweet potato fries, fast food / restaurant contains 305 kcal calories, 1.92g protein, and 386µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 1.92 g | 4% |
| Carbohydrates | 31.63 g | 12% |
| Total fat | 23.93 g | 31% |
| Fiber | 5.1 g | 18% |
| Sugars | 11.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 267 mg | 12% |
| Potassium | 364 mg | 8% |
| Calcium | 46 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 52 mg | 4% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.16 mg | 17% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.26 g | 31% |
| Monounsaturated fat | 8.27 g | — |
| Polyunsaturated fat | 7.64 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 386 µg | 43% |
| Retinol | 0 µg | — |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 29 µg | 24% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,627 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64626 1 fry, any cut
- 5 g
- 10205 1 cup
- 60 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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