Spinach dip, regular
Category: Vegetables and Vegetable Products
100g of Spinach dip, regular contains 345 kcal calories, 2.35g protein, and 119µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 2.35 g | 5% |
| Carbohydrates | 3.44 g | 1% |
| Total fat | 35.83 g | 46% |
| Fiber | 0.3 g | 1% |
| Sugars | 2.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 570 mg | 25% |
| Potassium | 113 mg | 2% |
| Calcium | 75 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.75 g | 44% |
| Monounsaturated fat | 7.95 g | — |
| Polyunsaturated fat | 17.4 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 119 µg | 13% |
| Retinol | 72 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.67 mg | 11% |
| Vitamin K | 104.1 µg | 87% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 25 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 555 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,204 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Spinach dip, regular in your next meal plan
Melio can build a complete week of meals around Spinach dip, regular (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan