Potato, scalloped
Potato, scalloped, ready-to-heat
Category: Vegetables and Vegetable Products
100g of Potato, scalloped contains 178 kcal calories, 6.8g protein, and 182mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.8 g | 14% |
| Carbohydrates | 13.31 g | 5% |
| Total fat | 10.98 g | 14% |
| Fiber | 0.7 g | 3% |
| Sugars | 2.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 400 mg | 17% |
| Potassium | 239 mg | 5% |
| Calcium | 182 mg | 14% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 147 mg | 12% |
| Iron | 0.32 mg | 2% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 6.8 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.73 g | 29% |
| Monounsaturated fat | 2.54 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 115 µg | 13% |
| Retinol | 114 µg | — |
| Vitamin C | 5.8 mg | 6% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 13.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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