Potato, scalloped
Potato, scalloped, from fresh
Category: Vegetables and Vegetable Products
100g of Potato, scalloped contains 168 kcal calories, 7.13g protein, and 191mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.13 g | 14% |
| Carbohydrates | 13.51 g | 5% |
| Total fat | 9.63 g | 12% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 322 mg | 14% |
| Potassium | 251 mg | 5% |
| Calcium | 191 mg | 15% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 154 mg | 12% |
| Iron | 0.29 mg | 2% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.12 mg | 13% |
| Selenium | 7.1 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.23 g | 26% |
| Monounsaturated fat | 2.16 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Retinol | 99 µg | — |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 13.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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