Potato, scalloped
Potato, scalloped, from dry mix
Category: Vegetables and Vegetable Products
100g of Potato, scalloped contains 169 kcal calories, 6.91g protein, and 185mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 6.91 g | 14% |
| Carbohydrates | 13.54 g | 5% |
| Total fat | 9.79 g | 13% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 414 mg | 18% |
| Potassium | 243 mg | 5% |
| Calcium | 185 mg | 14% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Iron | 0.32 mg | 2% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 6.9 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.23 g | 26% |
| Monounsaturated fat | 2.22 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 103 µg | 11% |
| Retinol | 102 µg | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 13.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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