Potato, scalloped, with meat
Potato, scalloped, from dry mix, with meat
Category: Vegetables and Vegetable Products
100g of Potato, scalloped, with meat contains 167 kcal calories, 7.3g protein, and 178mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 13.12 g | 5% |
| Total fat | 9.6 g | 12% |
| Fiber | 0.7 g | 3% |
| Sugars | 2.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 442 mg | 19% |
| Potassium | 245 mg | 5% |
| Calcium | 178 mg | 14% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 0.34 mg | 2% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.11 mg | 12% |
| Selenium | 7.9 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.1 g | 25% |
| Monounsaturated fat | 2.21 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Retinol | 99 µg | — |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 15.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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