Onion dip, yogurt based
Category: Vegetables and Vegetable Products
100g of Onion dip, yogurt based contains 160 kcal calories, 6.82g protein, and 0.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.82 g | 14% |
| Carbohydrates | 4.06 g | 1% |
| Total fat | 12.91 g | 17% |
| Fiber | 0.2 g | 1% |
| Sugars | 3.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 507 mg | 22% |
| Potassium | 126 mg | 3% |
| Calcium | 93 mg | 7% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 2.93 g | — |
| Polyunsaturated fat | 6.87 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Retinol | 66 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 17.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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