Melio

Potato, scalloped

Potato, scalloped, from fast food or restaurant

Category: Vegetables and Vegetable Products

100g of Potato, scalloped contains 206 kcal calories, 6.66g protein, and 135µg vitamin a per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories206kcal
Protein6.7g
Carbohydrates13g
Total fat14.3g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories206 kcal10%
Protein6.66 g13%
Carbohydrates12.99 g5%
Total fat14.34 g18%
Fiber0.7 g3%
Sugars1.96 g
Minerals
  % DV
Sodium408 mg18%
Potassium230 mg5%
Calcium175 mg13%
Magnesium20 mg5%
Phosphorus143 mg11%
Iron0.33 mg2%
Zinc0.99 mg9%
Copper0.11 mg12%
Selenium7 µg13%
Fat detail
  % DV
Saturated fat7.63 g38%
Monounsaturated fat3.53 g
Polyunsaturated fat1.1 g
Cholesterol38 mg13%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0.01 g
Vitamins
  % DV
Vitamin A135 µg15%
Retinol132 µg
Vitamin C5.9 mg7%
Vitamin D0.2 µg1%
Vitamin E0.66 mg4%
Vitamin K3.5 µg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg12%
Niacin (B3)0.8 mg5%
Vitamin B60.22 mg13%
Folate (B9)11 µg3%
Vitamin B120.14 µg6%
Choline13.8 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene26 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water64.04 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
125 g

Methodology

  • Moisture change: 0%

Notes

  • creamed
  • au gratin

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Vegetables and Vegetable Products

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