Potato, mashed
Potato, mashed, from restaurant
Category: Vegetables and Vegetable Products
100g of Potato, mashed contains 138 kcal calories, 2.07g protein, and 9.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.07 g | 4% |
| Carbohydrates | 16.77 g | 6% |
| Total fat | 7.22 g | 9% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 370 mg | 16% |
| Potassium | 315 mg | 7% |
| Calcium | 25 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.49 g | 17% |
| Monounsaturated fat | 1.94 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Retinol | 68 µg | — |
| Vitamin C | 9.6 mg | 11% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.05 mg | 7% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 15.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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