Potato, mashed
Potato, mashed, from fresh, made with milk, with cheese
Category: Vegetables and Vegetable Products
100g of Potato, mashed contains 145 kcal calories, 4.41g protein, and 9mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.41 g | 9% |
| Carbohydrates | 15.98 g | 6% |
| Total fat | 7.28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 1.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 258 mg | 11% |
| Potassium | 303 mg | 6% |
| Calcium | 98 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.97 g | 20% |
| Monounsaturated fat | 1.79 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Retinol | 66 µg | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 64741 1 potato, any size
- 147 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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