Potato, baked
Potato, baked, peel eaten, with vegetables
Category: Vegetables and Vegetable Products
100g of Potato, baked contains 142 kcal calories, 4.12g protein, and 10.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.12 g | 8% |
| Carbohydrates | 17.76 g | 6% |
| Total fat | 6.37 g | 8% |
| Fiber | 2 g | 7% |
| Sugars | 1.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 228 mg | 10% |
| Potassium | 452 mg | 10% |
| Calcium | 72 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 2.6 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.53 g | 18% |
| Monounsaturated fat | 1.33 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Retinol | 57 µg | — |
| Vitamin C | 10.1 mg | 11% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.18 mg | 7% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 15.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 46 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 87 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 260 g
- 61238 1 medium
- 315 g
- 60919 1 large
- 445 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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