Potato, baked
Potato, baked, peel not eaten, with vegetables
Category: Vegetables and Vegetable Products
100g of Potato, baked contains 142 kcal calories, 3.68g protein, and 12.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 3.68 g | 7% |
| Carbohydrates | 18.09 g | 7% |
| Total fat | 6.34 g | 8% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 224 mg | 10% |
| Potassium | 334 mg | 7% |
| Calcium | 64 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 81 mg | 6% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.18 mg | 20% |
| Selenium | 2.6 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.52 g | 18% |
| Monounsaturated fat | 1.32 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Retinol | 57 µg | — |
| Vitamin C | 12.7 mg | 14% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.17 mg | 7% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 14.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 41 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 63 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 260 g
- 61238 1 medium
- 315 g
- 60919 1 large
- 445 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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