Potato, mashed
Potato, mashed, from dry mix, made with milk, with cheese
Category: Vegetables and Vegetable Products
100g of Potato, mashed contains 148 kcal calories, 4.32g protein, and 10.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.32 g | 9% |
| Carbohydrates | 11.54 g | 4% |
| Total fat | 9.62 g | 12% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 295 mg | 13% |
| Potassium | 179 mg | 4% |
| Calcium | 107 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 92 mg | 7% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.13 g | 26% |
| Monounsaturated fat | 2.43 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Retinol | 88 µg | — |
| Vitamin C | 10.4 mg | 12% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 13.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 21 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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