Potato, baked
Potato, baked, peel not eaten, with chili
Category: Vegetables and Vegetable Products
100g of Potato, baked contains 143 kcal calories, 4.45g protein, and 10.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 4.45 g | 9% |
| Carbohydrates | 17.62 g | 6% |
| Total fat | 6.21 g | 8% |
| Fiber | 1.6 g | 6% |
| Sugars | 1.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 255 mg | 11% |
| Potassium | 335 mg | 7% |
| Calcium | 59 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.18 mg | 20% |
| Selenium | 3.1 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.35 g | 17% |
| Monounsaturated fat | 1.41 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Retinol | 51 µg | — |
| Vitamin C | 10.3 mg | 11% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.25 mg | 8% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 17.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 314 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 260 g
- 61238 1 medium
- 315 g
- 60919 1 large
- 445 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Potato, baked in your next meal plan
Melio can build a complete week of meals around Potato, baked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan