Potato, mashed
Potato, mashed, from fresh, made with milk, with gravy
Category: Vegetables and Vegetable Products
100g of Potato, mashed contains 100 kcal calories, 1.86g protein, and 8.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.86 g | 4% |
| Carbohydrates | 15.14 g | 6% |
| Total fat | 3.78 g | 5% |
| Fiber | 1 g | 4% |
| Sugars | 1.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 246 mg | 11% |
| Potassium | 273 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.85 g | 9% |
| Monounsaturated fat | 1.09 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 29 µg | — |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 13 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 64741 1 potato, any size
- 147 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Potato, mashed in your next meal plan
Melio can build a complete week of meals around Potato, mashed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan