Lettuce, salad with avocado
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
Category: Vegetables and Vegetable Products
100g of Lettuce, salad with avocado contains 54 kcal calories, 1.29g protein, and 195µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1.29 g | 3% |
| Carbohydrates | 5.5 g | 2% |
| Total fat | 3.39 g | 4% |
| Fiber | 2.7 g | 10% |
| Sugars | 1.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 33 mg | 1% |
| Potassium | 322 mg | 7% |
| Calcium | 28 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 2.17 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 195 µg | 22% |
| Retinol | 0 µg | — |
| Vitamin C | 9.9 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 75.3 µg | 63% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.74 mg | 5% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,207 µg | — |
| Alpha-carotene | 273 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 280 µg | — |
| Lutein + zeaxanthin | 1,134 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 87 g
- 90000 Quantity not specified
- 87 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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