Peppers, hot, cooked
Category: Vegetables and Vegetable Products
100g of Peppers, hot, cooked contains 59 kcal calories, 1.41g protein, and 112.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 1.41 g | 3% |
| Carbohydrates | 7.72 g | 3% |
| Total fat | 3.06 g | 4% |
| Fiber | 2.2 g | 8% |
| Sugars | 4.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 132 mg | 6% |
| Potassium | 288 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 0.97 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Retinol | 11 µg | — |
| Vitamin C | 112.4 mg | 125% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.55 mg | 17% |
| Vitamin K | 18.6 µg | 16% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.21 mg | 8% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 530 µg | — |
| Alpha-carotene | 49 µg | — |
| Beta-cryptoxanthin | 70 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 752 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61652 1 pepper
- 15 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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