Potato, canned
Potato, canned, no added fat
Category: Vegetables and Vegetable Products
100g of Potato, canned contains 60 kcal calories, 1.39g protein, and 1.25mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.39 g | 3% |
| Carbohydrates | 13.55 g | 5% |
| Total fat | 0.2 g | 0% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 159 mg | 7% |
| Potassium | 228 mg | 5% |
| Calcium | 5 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Iron | 1.25 mg | 7% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62367 1 whole, canned
- 35 g
- 10205 1 cup
- 185 g
- 90000 Quantity not specified
- 95 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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