Broccoli, Chinese, cooked
Category: Vegetables and Vegetable Products
100g of Broccoli, Chinese, cooked contains 50 kcal calories, 1.22g protein, and 25.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1.22 g | 2% |
| Carbohydrates | 4.72 g | 2% |
| Total fat | 3.42 g | 4% |
| Fiber | 2.6 g | 9% |
| Sugars | 0.89 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 133 mg | 6% |
| Potassium | 277 mg | 6% |
| Calcium | 106 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Retinol | 11 µg | — |
| Vitamin C | 25.4 mg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 92 µg | 77% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 994 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 917 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 88 g
- 90000 Quantity not specified
- 44 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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