Greens, fresh, cooked
Greens, fresh, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Greens, fresh, cooked contains 37 kcal calories, 2.97g protein, and 46.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 2.97 g | 6% |
| Carbohydrates | 5.16 g | 2% |
| Total fat | 0.97 g | 1% |
| Fiber | 4.2 g | 15% |
| Sugars | 0.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 159 mg | 7% |
| Potassium | 302 mg | 6% |
| Calcium | 235 mg | 18% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 43 mg | 3% |
| Iron | 1.14 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.09 mg | 9% |
| Selenium | 1.1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 254 µg | 28% |
| Retinol | 0 µg | — |
| Vitamin C | 46.6 mg | 52% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.66 mg | 11% |
| Vitamin K | 418.9 µg | 349% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,026 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 26 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5,533 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 130 g
- 90000 Quantity not specified
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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