Melio

Hot dog sandwich, vegetarian

Hot dog sandwich, vegetarian, on bread

Category: Sausages and Luncheon Meats

100g of Hot dog sandwich, vegetarian contains 243 kcal calories, 16.56g protein, and 1.4µg vitamin b12 per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories243kcal
Protein16.6g
Carbohydrates20.2g
Total fat10.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories243 kcal12%
Protein16.56 g33%
Carbohydrates20.15 g7%
Total fat10.69 g14%
Fiber3.4 g12%
Sugars1.6 g
Minerals
  % DV
Sodium448 mg19%
Potassium100 mg2%
Calcium86 mg7%
Magnesium20 mg5%
Phosphorus263 mg21%
Iron2 mg11%
Zinc1.1 mg10%
Copper0.53 mg59%
Selenium12.1 µg22%
Fat detail
  % DV
Saturated fat1.4 g7%
Monounsaturated fat1.99 g
Polyunsaturated fat4.35 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E1.41 mg9%
Vitamin K0.1 µg0%
Thiamin (B1)0.41 mg35%
Riboflavin (B2)0.63 mg48%
Niacin (B3)3.4 mg21%
Vitamin B60.07 mg4%
Folate (B9)80 µg20%
Vitamin B121.4 µg58%
Choline63.3 mg12%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Other
  % DV
Water51.31 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
64719 1 sandwich (1 slice bread)
100 g
90000 Quantity not specified
100 g

Methodology

  • Moisture change: 0%

Notes

  • tofu dog
  • any type of bread

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Sausages and Luncheon Meats

Use Hot dog sandwich, vegetarian in your next meal plan

Melio can build a complete week of meals around Hot dog sandwich, vegetarian (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan