Turkey or chicken burger, on white bun
Category: Poultry Products
100g of Turkey or chicken burger, on white bun contains 234 kcal calories, 20.03g protein, and 29.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories234kcal
Protein20g
Carbohydrates20.7g
Total fat7.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 20.03 g | 40% |
| Carbohydrates | 20.68 g | 8% |
| Total fat | 7.69 g | 10% |
| Fiber | 0.7 g | 3% |
| Sugars | 3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 356 mg | 15% |
| Potassium | 222 mg | 5% |
| Calcium | 76 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 190 mg | 15% |
| Iron | 2.3 mg | 13% |
| Zinc | 2.12 mg | 19% |
| Copper | 0.13 mg | 15% |
| Selenium | 29.4 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.91 g | 10% |
| Monounsaturated fat | 2.33 g | — |
| Polyunsaturated fat | 2.44 g | — |
| Cholesterol | 54 mg | 18% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.83 mg | 43% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0.87 µg | 36% |
| Choline | 51.7 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 145 g
- 90000 Quantity not specified
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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