Turkey or chicken burger, on wheat bun
Category: Poultry Products
100g of Turkey or chicken burger, on wheat bun contains 227 kcal calories, 20.7g protein, and 29.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories227kcal
Protein20.7g
Carbohydrates18.7g
Total fat7.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 20.7 g | 41% |
| Carbohydrates | 18.74 g | 7% |
| Total fat | 7.72 g | 10% |
| Fiber | 2.2 g | 8% |
| Sugars | 2.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 334 mg | 15% |
| Potassium | 250 mg | 5% |
| Calcium | 83 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 217 mg | 17% |
| Iron | 2.19 mg | 12% |
| Zinc | 2.38 mg | 22% |
| Copper | 0.17 mg | 19% |
| Selenium | 29.6 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 2.29 g | — |
| Polyunsaturated fat | 2.35 g | — |
| Cholesterol | 54 mg | 18% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.12 mg | 44% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.78 µg | 33% |
| Choline | 54.5 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 145 g
- 90000 Quantity not specified
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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