Turkey, neck
Category: Poultry Products
100g of Turkey, neck contains 161 kcal calories, 22.29g protein, and 35.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories161kcal
Protein22.3g
Carbohydrates0g
Total fat7.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 22.29 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.3 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 566 mg | 25% |
| Potassium | 113 mg | 2% |
| Calcium | 58 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 180 mg | 14% |
| Iron | 1.17 mg | 7% |
| Zinc | 4 mg | 36% |
| Copper | 0.16 mg | 17% |
| Selenium | 35.9 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.2 g | 11% |
| Monounsaturated fat | 2.51 g | — |
| Polyunsaturated fat | 2.02 g | — |
| Cholesterol | 127 mg | 42% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.83 mg | 36% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.41 µg | 59% |
| Choline | 77.1 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 63469 1 small neck (from 11 to 13 lb turkey)
- 115 g
- 63470 1 medium neck (from 14 to 18 lb turkey)
- 155 g
- 63471 1 large neck (from 19 to 21 lb turkey)
- 195 g
- 10068 1 cup, diced, cooked
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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