Turkey light or dark meat, stewed
Turkey light or dark meat, stewed, skin eaten
Category: Poultry Products
100g of Turkey light or dark meat, stewed contains 204 kcal calories, 30.25g protein, and 29.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 30.25 g | 61% |
| Carbohydrates | 0.14 g | 0% |
| Total fat | 8.52 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 576 mg | 25% |
| Potassium | 174 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 0.96 mg | 5% |
| Zinc | 2.18 mg | 20% |
| Copper | 0.09 mg | 10% |
| Selenium | 29.9 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.96 g | 10% |
| Monounsaturated fat | 3.17 g | — |
| Polyunsaturated fat | 2.56 g | — |
| Cholesterol | 98 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.93 mg | 43% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 58.5 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62138 1 small or thin slice
- 28 g
- 61398 1 medium slice
- 57 g
- 61039 1 large or thick slice
- 85 g
- 10068 1 cup, diced, cooked
- 135 g
- 40018 1 oz, boneless, cooked
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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