Turkey, light or dark meat, fried
Turkey, light or dark meat, fried, coated, skin eaten
Category: Poultry Products
100g of Turkey, light or dark meat, fried contains 192 kcal calories, 26.2g protein, and 28.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 26.2 g | 52% |
| Carbohydrates | 1.42 g | 1% |
| Total fat | 8.51 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 270 mg | 12% |
| Potassium | 231 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.04 mg | 6% |
| Zinc | 2.26 mg | 21% |
| Copper | 0.09 mg | 10% |
| Selenium | 28.3 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.42 g | 12% |
| Monounsaturated fat | 3.11 g | — |
| Polyunsaturated fat | 2.42 g | — |
| Cholesterol | 100 mg | 33% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 8.98 mg | 56% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.17 µg | 49% |
| Choline | 81.6 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62138 1 small or thin slice
- 28 g
- 61398 1 medium slice
- 57 g
- 61039 1 large or thick slice
- 85 g
- 10068 1 cup, diced, cooked
- 135 g
- 40018 1 oz, boneless, cooked
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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