Turkey, drumstick, roasted
Turkey, drumstick, roasted, skin not eaten
Category: Poultry Products
100g of Turkey, drumstick, roasted contains 144 kcal calories, 28.52g protein, and 1.8µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 28.52 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.38 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 455 mg | 20% |
| Potassium | 240 mg | 5% |
| Calcium | 12 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 221 mg | 18% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.27 mg | 21% |
| Copper | 0.08 mg | 9% |
| Selenium | 30.4 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 1.11 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 9.99 mg | 62% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.8 µg | 75% |
| Choline | 98.6 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62095 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
- 115 g
- 61338 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed)
- 190 g
- 61001 1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed)
- 260 g
- 10049 1 cup, cooked, diced
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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