Turkey, drumstick, cooked
Turkey, drumstick, cooked, skin eaten
Category: Poultry Products
100g of Turkey, drumstick, cooked contains 206 kcal calories, 27.64g protein, and 37.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories206kcal
Protein27.6g
Carbohydrates0g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 27.64 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.74 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 399 mg | 17% |
| Potassium | 278 mg | 6% |
| Calcium | 32 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Iron | 2.28 mg | 13% |
| Zinc | 4.23 mg | 38% |
| Copper | 0.15 mg | 17% |
| Selenium | 37.5 µg | 68% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.04 g | 15% |
| Monounsaturated fat | 2.85 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 84 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.53 mg | 22% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 70.2 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62096 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
- 145 g
- 61339 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed)
- 215 g
- 61002 1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed)
- 290 g
- 10068 1 cup, diced, cooked
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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