Turkey, dark meat, roasted
Turkey, dark meat, roasted, skin not eaten
Category: Poultry Products
100g of Turkey, dark meat, roasted contains 167 kcal calories, 26.94g protein, and 1.64µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 26.94 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.98 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 458 mg | 20% |
| Potassium | 225 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.44 mg | 31% |
| Copper | 0.13 mg | 14% |
| Selenium | 31.1 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.79 g | 9% |
| Monounsaturated fat | 2.04 g | — |
| Polyunsaturated fat | 1.65 g | — |
| Cholesterol | 119 mg | 40% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 6.68 mg | 42% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.64 µg | 68% |
| Choline | 93.1 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62138 1 small or thin slice
- 30 g
- 61398 1 medium slice
- 60 g
- 61039 1 large or thick slice
- 85 g
- 10049 1 cup, cooked, diced
- 135 g
- 40024 1 oz, boneless, cooked, skinless
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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