Chicken with mole sauce
Category: Poultry Products
100g of Chicken with mole sauce contains 137 kcal calories, 18.97g protein, and 16.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories137kcal
Protein19g
Carbohydrates3.2g
Total fat5.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 18.97 g | 38% |
| Carbohydrates | 3.22 g | 1% |
| Total fat | 5.58 g | 7% |
| Fiber | 0.3 g | 1% |
| Sugars | 2.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 542 mg | 24% |
| Potassium | 232 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 172 mg | 14% |
| Iron | 0.78 mg | 4% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.07 mg | 8% |
| Selenium | 16.9 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 6 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 5.42 mg | 34% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 47.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 267 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.73 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 15 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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