Melio

Chicken salad sandwich wrap

Category: Poultry Products

100g of Chicken salad sandwich wrap contains 269 kcal calories, 12.89g protein, and 16.5µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories269kcal
Protein12.9g
Carbohydrates17g
Total fat16.6g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories269 kcal13%
Protein12.89 g26%
Carbohydrates16.99 g6%
Total fat16.56 g21%
Fiber1.3 g5%
Sugars2.65 g
Minerals
  % DV
Sodium603 mg26%
Potassium177 mg4%
Calcium149 mg11%
Magnesium18 mg4%
Phosphorus200 mg16%
Iron1.41 mg8%
Zinc1 mg9%
Copper0.06 mg7%
Selenium16.5 µg30%
Fat detail
  % DV
Saturated fat4.51 g23%
Monounsaturated fat4.1 g
Polyunsaturated fat6.61 g
Cholesterol48 mg16%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A38 µg4%
Retinol32 µg
Vitamin C0.5 mg1%
Vitamin D0.4 µg2%
Vitamin E0.66 mg4%
Vitamin K29.4 µg25%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.19 mg15%
Niacin (B3)3.68 mg23%
Vitamin B60.11 mg6%
Folate (B9)38 µg10%
Vitamin B120.28 µg12%
Choline30 mg5%
Antioxidants & carotenoids
  % DV
Beta-carotene63 µg
Alpha-carotene4 µg
Beta-cryptoxanthin11 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Other
  % DV
Water51.44 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
64736 1 sandwich, any size
200 g
90000 Quantity not specified
200 g

Methodology

  • Moisture change: 0%

Notes

  • cheese
  • turkey
  • tortilla
  • flatbread

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Poultry Products

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