Chicken or turkey with stuffing
Category: Poultry Products
100g of Chicken or turkey with stuffing contains 172 kcal calories, 20.04g protein, and 23.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories172kcal
Protein20g
Carbohydrates11.7g
Total fat4.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 20.04 g | 40% |
| Carbohydrates | 11.74 g | 4% |
| Total fat | 4.88 g | 6% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 454 mg | 20% |
| Potassium | 229 mg | 5% |
| Calcium | 25 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Iron | 1.09 mg | 6% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.08 mg | 9% |
| Selenium | 23.8 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 2.08 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.09 mg | 38% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 47.7 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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