Chicken or turkey with cheese sauce
Category: Poultry Products
100g of Chicken or turkey with cheese sauce contains 173 kcal calories, 21.77g protein, and 18.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories173kcal
Protein21.8g
Carbohydrates1.6g
Total fat8.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 21.77 g | 44% |
| Carbohydrates | 1.64 g | 1% |
| Total fat | 8.9 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 527 mg | 23% |
| Potassium | 237 mg | 5% |
| Calcium | 103 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 234 mg | 19% |
| Iron | 0.61 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.05 mg | 6% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.5 g | 18% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 30 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.36 mg | 34% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 47.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 241 g
- 90000 Quantity not specified
- 241 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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