Chicken or turkey, rice
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Category: Poultry Products
100g of Chicken or turkey, rice contains 150 kcal calories, 6.78g protein, and 8.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.78 g | 14% |
| Carbohydrates | 18.2 g | 7% |
| Total fat | 5.47 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 0.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 345 mg | 15% |
| Potassium | 110 mg | 2% |
| Calcium | 17 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.07 mg | 7% |
| Selenium | 8.8 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 2.27 g | — |
| Polyunsaturated fat | 1.82 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Retinol | 1 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 16.1 µg | 13% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.32 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 15.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,040 µg | — |
| Alpha-carotene | 442 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 209 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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