Chicken or turkey, rice
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Category: Poultry Products
100g of Chicken or turkey, rice contains 135 kcal calories, 5.25g protein, and 6.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.25 g | 11% |
| Carbohydrates | 16.03 g | 6% |
| Total fat | 5.46 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 339 mg | 15% |
| Potassium | 98 mg | 2% |
| Calcium | 13 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 65 mg | 5% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 6.7 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 2.27 g | — |
| Polyunsaturated fat | 1.73 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.87 mg | 12% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 13.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 105 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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