Chicken or turkey, rice
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Category: Poultry Products
100g of Chicken or turkey, rice contains 131 kcal calories, 5.26g protein, and 6.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 5.26 g | 11% |
| Carbohydrates | 14.57 g | 5% |
| Total fat | 5.68 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 346 mg | 15% |
| Potassium | 104 mg | 2% |
| Calcium | 25 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 67 mg | 5% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 6.9 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 2.08 g | — |
| Polyunsaturated fat | 2.14 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 79 µg | 9% |
| Retinol | 6 µg | — |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 16.3 µg | 14% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.69 mg | 11% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 716 µg | — |
| Alpha-carotene | 304 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 145 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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