Chicken, for use with vegetables
Category: Poultry Products
100g of Chicken, for use with vegetables contains 164 kcal calories, 26.79g protein, and 24µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories164kcal
Protein26.8g
Carbohydrates0g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 26.79 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.36 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 345 mg | 15% |
| Potassium | 279 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 237 mg | 19% |
| Iron | 0.73 mg | 4% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.06 mg | 7% |
| Selenium | 24 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 2.71 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 112 mg | 37% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 66.3 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64732 Guideline amount per cup of vegetable
- 14 g
- 90000 Quantity not specified
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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