Chicken fillet, grilled
Category: Poultry Products
100g of Chicken fillet, grilled contains 151 kcal calories, 22.31g protein, and 18.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories151kcal
Protein22.3g
Carbohydrates2.4g
Total fat5.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 22.31 g | 45% |
| Carbohydrates | 2.36 g | 1% |
| Total fat | 5.81 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 450 mg | 20% |
| Potassium | 226 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.04 mg | 4% |
| Selenium | 18.4 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.15 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 7.63 mg | 48% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 47.3 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61508 1 nugget
- 16 g
- 60765 1 fillet
- 100 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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