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Foods high in Choline, total

Top food sources of Choline, total ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Egg, yolk, dried

    2,403.3 mg/ 100 g1,610.21 mg (67 g serving)437% DV
  2. 2

    Egg, whole, dried

    1,266.7 mg/ 100 g1,076.7 mg (85 g serving)230% DV
  3. 3

    Egg, yolk, fresh

    820.2 mg/ 100 g139.43 mg (17 g serving)149% DV
  4. 4

    Egg, yolk only, raw

    820.2 mg/ 100 g139.43 mg (17 g serving)149% DV
  5. 5

    Egg, yolk, frozen

    705 mg/ 100 g199.87 mg (28 g serving)128% DV
  6. 6

    Egg, yolk, frozen

    669.3 mg/ 100 g189.75 mg (28 g serving)122% DV
  7. 7

    Egg, yolk only, cooked

    654.2 mg/ 100 g111.21 mg (17 g serving)119% DV
  8. 8

    Egg, yolk, frozen

    639.3 mg/ 100 g181.24 mg (28 g serving)116% DV
  9. 9

    Egg, yolk only, cooked

    612 mg/ 100 g122.4 mg (20 g serving)111% DV
  10. 10

    Egg, yolk only, cooked

    612 mg/ 100 g122.4 mg (20 g serving)111% DV
  11. 11

    Beef, variety meats and by-products, cooked

    513.2 mg/ 100 g436.22 mg (85 g serving)93% DV
  12. 12

    Kidney

    509.1 mg/ 100 g1,170.93 mg (230 g serving)93% DV
  13. 13

    Beef, variety meats and by-products, cooked

    490.9 mg/ 100 g417.27 mg (85 g serving)89% DV
  14. 14

    Fish, caviar

    490.9 mg/ 100 g78.54 mg (16 g serving)89% DV
  15. 15

    Caviar

    490.9 mg/ 100 g78.54 mg (16 g serving)89% DV
  16. 16

    Brains

    487 mg/ 100 g681.8 mg (140 g serving)89% DV
  17. 17

    Pork, fresh, cooked

    471 mg/ 100 g400.35 mg (85 g serving)86% DV
  18. 18

    Chitterlings

    467.3 mg/ 100 g584.13 mg (125 g serving)85% DV
  19. 19

    Beef, variety meats and by-products, liver, braised

    426 mg/ 100 g362.1 mg (85 g serving)77% DV
  20. 20

    Beef, variety meats and by-products, liver, cooked

    418.2 mg/ 100 g355.47 mg (85 g serving)76% DV
  21. 21

    Liver, beef

    414.9 mg/ 100 g352.67 mg (85 g serving)75% DV
  22. 22

    Veal, variety meats and by-products, liver, cooked

    411 mg/ 100 g349.35 mg (85 g serving)75% DV
  23. 23

    Veal, variety meats and by-products, liver, braised

    398.9 mg/ 100 g339.07 mg (85 g serving)73% DV
  24. 24

    Oil, soybean lecithin

    350 mg/ 100 g47.6 mg (14 g serving)64% DV
  25. 25

    Fish, roe, raw

    335.4 mg/ 100 g46.96 mg (14 g serving)61% DV
  26. 26

    Eggs, Grade A, egg whole

    335 mg/ 100 g168.51 mg (1 egg (50 g))61% DV
  27. 27

    Egg, whole, raw

    335 mg/ 100 g167.5 mg (50 g serving)61% DV
  28. 28

    Beef, variety meats and by-products, liver, raw

    333.3 mg/ 100 g376.63 mg (113 g serving)61% DV
  29. 29

    Chicken, liver, cooked

    326.8 mg/ 100 g277.78 mg (85 g serving)59% DV
  30. 30

    Egg, whole, fried

    317.1 mg/ 100 g145.87 mg (46 g serving)58% DV
  31. 31

    Beverages, Protein powder soy based

    312.9 mg/ 100 g140.81 mg (45 g serving)57% DV
  32. 32

    Nutritional powder mix, protein

    312.9 mg/ 100 g93.87 mg (30 g serving)57% DV
  33. 33

    Veal, variety meats and by-products, liver, raw

    310 mg/ 100 g350.3 mg (113 g serving)56% DV
  34. 34

    Hog maws

    306.8 mg/ 100 g429.52 mg (140 g serving)56% DV
  35. 35

    Egg, whole, frozen

    297 mg/ 100 g83.16 mg (28 g serving)54% DV
  36. 36

    Stewed chitterlings, Puerto Rican style

    296.8 mg/ 100 g712.32 mg (240 g serving)54% DV
  37. 37

    Egg, whole, fresh

    293.8 mg/ 100 g146.9 mg (50 g serving)53% DV
  38. 38

    Egg, whole, cooked

    293.8 mg/ 100 g399.57 mg (136 g serving)53% DV
  39. 39

    Egg, whole

    291.8 mg/ 100 g145.9 mg (50 g serving)53% DV
  40. 40

    Fish, cod, dried and salted

    291.3 mg/ 100 g82.58 mg (28 g serving)53% DV
  41. 41

    Chicken, liver, cooked

    290 mg/ 100 g246.5 mg (85 g serving)53% DV
  42. 42

    Egg, deviled

    270.1 mg/ 100 g81.03 mg (30 g serving)49% DV
  43. 43

    Egg, whole, frozen

    268.3 mg/ 100 g75.12 mg (28 g serving)49% DV
  44. 44

    Egg, whole, boiled or poached

    268 mg/ 100 g134 mg (50 g serving)49% DV
  45. 45

    Egg, whole, fried no added fat

    267.2 mg/ 100 g133.6 mg (50 g serving)49% DV
  46. 46

    Egg, whole, baked

    267.2 mg/ 100 g133.6 mg (50 g serving)49% DV
  47. 47

    Egg omelet or scrambled egg, no added fat

    267.2 mg/ 100 g133.6 mg (50 g serving)49% DV
  48. 48

    Beverage, instant breakfast powder

    266.9 mg/ 100 g14.95 mg (6 g serving)49% DV
  49. 49

    Beverages, chocolate powder

    266.9 mg/ 100 g29.36 mg (11 g serving)49% DV
  50. 50

    Chocolate beverage powder, light

    266.9 mg/ 100 g26.69 mg (10 g serving)49% DV

Why Choline, total matters

Choline, total is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)550 mg per day

Best for these diets

The highest-ranking Choline, total foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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