Soy chips
Category: Legumes and Legume Products
100g of Soy chips contains 385 kcal calories, 26.5g protein, and 240µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories385kcal
Protein26.5g
Carbohydrates53.2g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 26.5 g | 53% |
| Carbohydrates | 53.15 g | 19% |
| Total fat | 7.35 g | 9% |
| Fiber | 3.5 g | 13% |
| Sugars | 1.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 842 mg | 37% |
| Potassium | 7 mg | 0% |
| Calcium | 171 mg | 13% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 7 mg | 1% |
| Iron | 5.2 mg | 29% |
| Zinc | 1.5 mg | 14% |
| Copper | 2.46 mg | 273% |
| Selenium | 12.1 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 1.66 g | — |
| Polyunsaturated fat | 4.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 11.9 µg | 10% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 2.98 mg | 19% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 240 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 110.9 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 2 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 26 g
- 10205 1 cup
- 30 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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