Olives, NFS
Category: Fruits and Fruit Juices
100g of Olives, NFS contains 116 kcal calories, 0.84g protein, and 6.28mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 0.84 g | 2% |
| Carbohydrates | 6.04 g | 2% |
| Total fat | 10.9 g | 14% |
| Fiber | 1.6 g | 6% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 735 mg | 32% |
| Potassium | 8 mg | 0% |
| Calcium | 88 mg | 7% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Iron | 6.28 mg | 35% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.25 mg | 28% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 7.65 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 198 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 510 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64727 1 olive
- 5 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Fruits and Fruit Juices
Abiyuch, raw
Fruits and Fruit Juices
69 kcalProtein: 1.5gCarbohydrates: 17.6gTotal fat: 0.1gAcerola juice, raw
Fruits and Fruit Juices
23 kcalProtein: 0.4gCarbohydrates: 4.8gTotal fat: 0.3gAcerola, (west indian cherry), raw
Fruits and Fruit Juices
32 kcalProtein: 0.4gCarbohydrates: 7.7gTotal fat: 0.3gApple cider
Fruits and Fruit Juices
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice beverage, 40-50% juice
Apple juice beverage, 40-50% juice, light
22 kcalProtein: 0gCarbohydrates: 5.1gTotal fat: 0.1gApple juice, 100%
Fruits and Fruit Juices
48 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.3gApple juice, 100%
Apple juice, 100%, with calcium added
48 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.2gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1g
Use Olives, NFS in your next meal plan
Melio can build a complete week of meals around Olives, NFS (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan