Cherries, dried
Category: Fruits and Fruit Juices
100g of Cherries, dried contains 333 kcal calories, 1.25g protein, and 19.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 1.25 g | 3% |
| Carbohydrates | 80.45 g | 29% |
| Total fat | 0.73 g | 1% |
| Fiber | 2.5 g | 9% |
| Sugars | 67.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 376 mg | 8% |
| Calcium | 38 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.23 mg | 25% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 141 µg | 16% |
| Retinol | 0 µg | — |
| Vitamin C | 19.3 mg | 21% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,697 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 173 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60550 1 cherry
- 1 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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