Blueberries, dried
Category: Fruits and Fruit Juices
100g of Blueberries, dried contains 317 kcal calories, 2.5g protein, and 23.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 80 g | 29% |
| Total fat | 2.5 g | 3% |
| Fiber | 7.5 g | 27% |
| Sugars | 67.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 214 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 23.8 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.35 mg | 16% |
| Vitamin K | 59.4 µg | 50% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.15 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 84 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 208 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60400 1 berry
- 1 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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