Tuna salad, made with any type of fat free dressing
Category: Finfish and Shellfish Products
100g of Tuna salad, made with any type of fat free dressing contains 72 kcal calories, 9.6g protein, and 33.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 9.6 g | 19% |
| Carbohydrates | 6.25 g | 2% |
| Total fat | 1.15 g | 1% |
| Fiber | 0.8 g | 3% |
| Sugars | 4.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 460 mg | 20% |
| Potassium | 157 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 75 mg | 6% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 33.7 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.1 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 8 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 16.7 µg | 14% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 5.01 mg | 31% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.27 µg | 53% |
| Choline | 16.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 16 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 76 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 238 g
- 90000 Quantity not specified
- 119 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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